Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and energy.
We'll work on how to:
- Clear your mind with meditation
- Connect with your body through Taiji
- Align your body to open energy flow and get rid of mental and physical blocks
It’s time to nurture yourself like never before.
STAGE #1
Befriend your body again, your life-long partner. We will work on head-to-toe awareness part by part and turn our attention inward.
STAGE #2
Learn to coordinate different parts of the body making it more relaxed, flexible and strong at the same time. As the body, so is the mind, that's how we will also reap similar mental benefits.
STAGE #3
Feel confident in your body postures throughout the movement and begin to gain the benefits of meditation. Gain awareness of your state of mind and corresponding body state.
STAGE #4
Learn to collect our attention and inner light to have more attention and energy throughout our day.
STAGE #5
Working intimately with ourselves and our feelings, we begin to feel the subtle reality of energy all around us.
STAGE #6
With ease in our body and mind, we will be meditating for longer and deepening and extending our experience of peace of mind to more of our life situations.
Full Membership
allows you to access all our Live Sessions (via Zoom) and edited & enhanced Live Session Archives. In addition to these, you also get access to the Introductory Instructional Course as a monthly subscription.
This comprehensive offering forms the ideal framework for nurturing your practice and establishing a lasting habit.
Select Your Tier
Become a member by selecting a membership tier below.
Monthly
Yearly
Taiji
is the perfect exercise, meditation, and breathwork practice for people of any age, fitness level, or lifestyle.
It’s also easy to modify for those recovering from illness or injury, and is widely known to enable recovery from a broad range of conditions.
Taiji requires no special clothing or equipment and can be practiced almost anywhere. Now, you can learn this ancient physical, mental, and spiritual-wellness practice online, in English and Hindi!
Taiji promotes
- mind-body harmony,
- improves strength and flexibility,
- balances blood pressure,
- strengthens the immune system,
- enhances mental clarity, relieves chronic pain,
- fosters better balance and coordination,
- and supports emotional balance,
- along with a number of other benefits.