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Introductory Instructional Course
Introductory Instructional Course Part 1
Lesson 1 : Beginning Form Instructional (52:41)
Lesson 2 : Preparation Form Instructional (15:29)
Lesson 3 : Upward Downward Form Instructional (14:18)
Lesson 4 : Central Stance Instructional (15:04)
Helpful Preparatory & Conditioning Exercises
Helpful Preparatory & Conditioning Exercises (36:23)
Introductory Instructional Course Part 2
Lesson 6 : Bow and Arrow Stance Instructional (29:34)
Lesson 7 : Inward Outward Instructional (19:46)
Introductory Instructional Course Part 3
Lesson 8 : Raised Hands Instructional (59:51)
Introductory Instructional Course Part 4
Lesson 9 : Ward Off / Peng Form Instructional (93:09)
Introductory Instructional Course Part 5
Lesson 10 : Taiji Ball Instructional (70:20)
Introductory Instructional Course Part 6
Lesson 11 : Roll Back / Lu Form Instructional (20:13)
Lesson 12 : Press / Ji Form Instructional (46:40)
Introductory Instructional Course Part 7
Lesson 13: Four Forms Instructional (78:47)
Introductory Instructional Course Part 8
Lesson 14: Single Whip & Split Instructional (88:27)
Lesson 15: Long Hand & Short Hand Instructional (27:22)
Introductory Instructional Course Part 9
Lesson 16: Lean Forward Form Instructional (44:26)
Lesson 17: Brush Knee Form Instructional (119:01)
Introductory Instructional Course Part 10
Lesson 19: Deflect Downward, Parry and Punch Form Instructional (169:17)
Lesson 20 : White Crane Spreads Wings Instructional (52:00)
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Lesson 8 : Raised Hands Instructional
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